Online
Guided Dance
Why Dance?
For most people dance is either totally your jam, or something you struggle with. Dance is often presented as something we do for others; something that needs to look “good”.
Dance is about feeling good; an expression of self that creates new space to feel into internal nooks and crannies and release stuck tension.
It’s also a great way to feel vibrant, move in new ways, create a different body relationship, release physical and emotional tension, yell, pulse, undulate and experience intense, unbridled JOY!
Outcomes
We all experience things differently. JourneyDance inspires you to:
Release held emotions
Create a new story
Feel alive, awake, and vibrant
Make space in your body
Access a new layer of self
Move more freely
Have serious FUN
Heal old wounds
Deepen self love and acceptance
Become JOY in motion
How it Works
We will schedule a one hour zoom meeting. Before our meeting, I will gather some thoughts from you, and create a personalized playlist for your dance experience.
Our time together will include space for: listening, easing into movement, release and transformation rituals, heart connection, and reflection.
Using my voice I will guide you through as you experience a deep connection with your body.
Get in touch.
Curious? Got Questions? Want to dip your toes in? I’m here.