Qigong is the ancient Chinese art of moving meditation.  It promotes

physical wellbeing

relaxation

and a deep sense of calm. 

Gentle flowing movements allow the body to soften, relax, and shift.  By synchronizing our movements and our breath, we can deepen into more centered and aware places in the body.  All of these classes includes self massage, physical movement patterns, and guided breathing meditations.  We learn qigong sequences that you can take home and incorporate into your daily practice for increased well being.  Qigong class leaves you feeling deeply connected, centered, invigorated, and strong!

Current Offerings

Qigong Classes

Two women practicing Qigong outdoors in a grassy field, with open arms, during daylight.

Elemental Movement: Inner and Outer Harmony

Eleanor and I take turns teaching this class every Friday morning at Wellness 101. I’ve heard that we have different styles that compliment each other really well! You can register through their website link below. It is okay to just show up, but if you register ahead of time you will be notified of last minute cancellations. 

Hardwick
A woman standing in a grassy field with her fists raised, wearing a mauve shirt and black pants, against a backdrop of trees and a partly cloudy sky.

***Open for Registration NOW

Animal Frolics

St. Johnsbury

Playful qigong fun! This is a great class for beginners or people who enjoy qigong poses with larger movements and a bit of body playfulness. Animal qigong poses are great for embodying the wisdom of bears, cranes, monkeys, and sometimes even dragons! You’ll be surprised by the body clarity and joy you experience through working with animal movements. Qigong is peaceful meditative movement that promotes body ease, a quiet mind, flexibility, and a deeper sense of wellness.

Mondays 3:30-4:30pm

6 week series

Starts October 19th. Meets on 10/19, 10/26, 11/2, 11/9, 11/16, 11/23

$120 for the series

*virtual attendance is an option as well

Class Location:  Somatic Arts Center, 67 Eastern Avenue, Suite 301, St. J

St. Johnsbury Qigong Class
Woman practicing a dance or martial arts pose indoors near a window, with a broom hanging on the wall to her right. 
St. Johnsbury

1:1 or Small Group Qigong

Perhaps you want to learn Qigong but you can’t make it to any of the scheduled classes. You can gather a group of two or more friends and contact me to set up a small private class. Qigong is also a healing modality, so if you have specific personal goals, you might want to try a 1-1 session that is tailored to your needs.

1:1 or small group Qigong
Hardwick Qigong Class