Transitioning from winter to spring can be one of the toughest shoulder seasons here in Vermont.  Practicing Qigong during this time is a great way to ease gently from one season to another.  Qigong is the combination of gentle movements and breath.  It’s a meditative movement practice, designed to open up your body's energetic pathways and physical alignment, bringing vibrant health, energizing, and grounded calm.   

This four week series meets from March 17-April 7.